Yoga 4 U
Hatha YogaYoga 4 U
A Hatha class for everyone, whether you’re a beginner or looking to get back into regular yoga practice. This class is perfect for those who enjoy group yoga sessions.‘Hatha’ is the term used for the physical movement associated with yoga – in these classes, Hatha will be used alongside the all-important breathing techniques of pranayama in order to allow you create inner balance & harmony.With classes held both mornings and evenings, you can wake up and refresh with yoga, or allow your mind some peace after a long day at work!
Current Courses
Drop In: £10
Monday 09:45 – 11:00
27th May ~ 03rd Jun ~ 10th Jun ~ 17th Jun ~ 24th Jun
01st Jul ~ 8th Jul ~ 15th Jul ~ 22nd Jul
9 weeks = £72
Tuesday 19:45 – 21:00
28th May ~ 04th Jun ~ 11th Jun ~ 18th Jun ~ 25th Jun
02nd Jul ~ 9th Jul ~ 16th Jul ~ 23nd Jul
9 weeks = £72
Thursday 09:45 – 11:00
NOT 30th May ~ 06th Jun ~ 13th Jun ~ 20th Jun ~ 27th Jun
04th Jul ~ 11th Jul ~ 18th Jul ~ 25th Jul
8 weeks = £64
Thursday 18:30 – 19:45
NOT 30th May ~ 06th Jun ~ 13th Jun ~ 20th Jun ~ 27th Jun
04th Jul ~ 11th Jul ~ 18th Jul ~ 25th Jul
8 weeks = £64
VENUE
Knights Way Centre
Knights Way
Brentwood, CM13 2AZ
Frequently asked questions
What should I wear to the yoga class?
Yoga is practiced in bare feet.
You might like to bring socks and jumper/cardigan for extra warmth during the relaxation.
Do I need to have my own yoga mat?
Mats are available to borrow and to buy at class.
For the relaxation you might find a small pillow useful.
Should I eat before coming to class?
Please bring water if you need it.
Do I need any previous yoga experience?
It does not matter if you haven’t practiced before – everybody has his or her individual strengths and weaknesses to work with.
You will notice how your strength and flexibility increases after just a few sessions.
It is very important to listen to your body to only do what you feel you are capable of, and make sure to rest if you feel you need to.